Hello! I skipped this last week. So here are this week's workouts.
Monday ~ BFBM Circuits 1-3,6/HMT ~ 3.1 miles
Tuesday ~ Run 1.5 miles on TM/Rep Reebok/10 minutes elliptical
Wednesday ~ HMT ~ Run 4 miles/Abs
Thursday ~ Run 1.5 miles on TM/Rep Reebok/20 minutes elliptical
Friday ~ BFBM
Saturday ~ HMT ~ Run 6 miles
Sunday ~ Probably rest
My half training went well last week. I did 3 miles Monday, 4 miles Friday, and 5 miles Saturday. Due to our anniversary celebrating I didn't run Wednesday morning, so I just moved it to Friday.
To those of you who run longer distances for training: Do you fuel during those runs? Like take gels or whatever? I have never fueled during a run and I know I'm going to need to for my Half. So I'm just looking for advice on when to fuel during a half. What do you do?